The Little Book of Sleep

We all need to sleep, on average we spend a third of our lives sleeping or at least trying to sleep! It’s now being proven that quality sleep is essential for our general health and wellbeing, but getting a good night's rest is not always that simple.

In this little book of sleep, learn all about the different stages of the sleep cycle, the importance of routines and the meaning of your dreams. With some invaluable advice and simple techniques to help you overcome common sleep disruptions.

Receive a sample of our best selling sleep assist tea ‘Night-T’ with every purchase of this book. 

• Book Cover size is 14.5 x 12cm/192 pages.
  
• Hard Cover.
• Author Lisa Dyer